Keeping your children’s teeth healthy involves more than simply ensuring they brush twice a day and floss. A healthy mouth starts with the food choices you and your kids make together. Your Long Island pediatric dentist can give you tips on how to make smart choices when it comes to eating. For starters, both you and your children should avoid sugary beverages like soda and juice and stick with water or unsweetened tea for refreshment. Did you know that even some natural foods are not great choices for dental health? Dried fruits like raisins can stick to teeth and give plaque a surface to grow on. Fresh fruits and veggies are essential for good oral health. Check out our infographic to find more smart options to keep your children’s teeth healthy. Please share and don’t be afraid to show off those pearly whites!