Plaque is a sticky, colorless film that constantly forms on your teeth even when you practice proper oral hygiene habits. This plaque contains acid-producing bacteria that eat away at the surface of your teeth and cause cavities. Eating foods that are high in sugars and starches increases tooth decay as they attract more bacteria-filled plaque. Fortunately, there are a number of foods that can actually help boost your oral health.
Fresh Fruits and Vegetables
Eating fresh fruits and raw vegetables is a great way to promote your oral health while also satisfying your hunger craving. Fruits and vegetables are not only packed with a number of essential vitamins and nutrients but can also help remove plaque and massage your gums as you bite and chew. Try to stick with firm, crunchy fruits such as apples and pears, as these have a high water content and stimulate the flow of saliva, reducing acid content in your mouth. Vegetables such as carrots, celery, cabbage, spinach, and root vegetables are all great choices.
Unsweetened yogurt contains natural antibacterial compounds that can remove germs and bacteria from your mouth to help fight off cavities and bad breath. Yogurt is also extremely high in calcium and can help restore healthy teeth and gums.
Cheese is not only a great source of calcium but also helps reduce acid production in your mouth. Consider eating string cheese or a few cubes of cheese as a snack to help strengthen your teeth and avoid acid erosion.
As with crunchy fruits and vegetables, eating nuts can help remove plaque and bacteria build-up from the surfaces of your teeth. Consuming Brazil nuts, cashews, and almonds are also great ways to increase your calcium intake.
Make sure you’re protecting your oral health by scheduling a routine cleaning and checkup with your Long Island dentist. With several years of experience, our pediatric dentists with Adelberg Montalvan Pediatric Dentistry are devoted to providing the dental services to fit all of your family’s needs. Contact us at (516) 798-1111 for more information on laser dentistry and orthodontics.